The Do's and Dont's of Detox Foot Pads

When it comes to actively taking external measures to deeply cleanse your body of unwanted toxins, there are some things that you should remember before you start. Detox Foot Pads are one of the most popular ways that consumers have adopted to help purge their bodies’ of chemicals thanks to their amazing ability to help suck the toxins out of your body through the pores in your feet, and they do so in a pain-free way that occurs whilst you sleep! 

However, where the mechanism for all Detox Foot Pads is relatively similar, the outcomes that can occur vary. Now, this could be the result of differences in the patch quality, which is why you should always ensure you are using the best patch but is more often than not, the result of users not remembering key pieces of information that influence the effectiveness of their patch. Here are some essential do’s and don'ts to keep at the forefront of your mind when using a Detox Foot Pad. 

The Do’s 

Do remember to check the ingredients - This should go without saying when it comes to any kind of detoxing method, including Detox Foot Patches. Ingredients can tell you how naturally sourced a product is, as well as how likely it is to contain allergens or synthetic chemicals. These are all elements to consider before you’ve even made a purchase. 

Do make other adjustments to your lifestyle - Detoxing is an all-encompassing wellness process, and though Detox Foot Pads are incredibly good at drawing out toxins, they aren’t to be solely relied upon (pardon the pun). Detox Foot Pads are a great way to enhance your wellbeing and clear your body, but they are not a licence to mistreat it even more. You’ll feel your absolute best with a Detox Foot Pad if you are taking the steps to pursue health beyond just applying the patches. 

Do seek advice if you have any skin conditions - Although Detox Foot Patches are created with care to ensure that they do not provide you with any irritation, that is not to say that irritation cannot occur if you have a pre-existing problem. Ultimately the process of use still constitutes enclosing a portion of skin underneath a patch for a prolonged period of time. Scar tissue, rashes, burns etc. These are all examples of types of skin problems that could potentially become aggravated over time by the presence of a Detox Foot Patch. 

The Dont's  

Don’t forget to clean your feet - We hope that you keep your feet clean anyway, but having dirty feet won’t just kick up a smell in this context, it will also debilitate the effectiveness of a Detox Foot Patch. The patch is designed to absorb toxins that permeate out of the skin on the sole of the foot, and dirt will block this process and lower the number of toxins that are able to leave the body. 

Don’t forget to take the patch off in the morning - You might think that wearing the patch for longer will mean that it will work for long...well you would be mistaken. Detox Foot Patches are designed to be worn overnight to absorb as many toxins as they can whilst you are sleeping soundly, but there reaches a point where they can no longer absorb any more and are full, much in the same way that a towel absorbs water until it is saturated and then it can no longer take any more in. Using a new pair of patches each night is a far more effective means of detoxifying in the long term. 

At WeightWorld, we believe in the wonders that detoxing can work for your body, that is why we have committed a whole host of toxin purging, body clearing products to our ever going wellness roster. To learn more about detoxification and how we might be able to help with yours.

3 Reasons Why You Might Want To Use Raspberry Ketones

At WeightWorld, we pride ourselves on being able to provide a whole host of tailored supplements that can complement your body goals. Weight management is one of our specialities, and because of this, we have built an excellent portfolio of products that call upon the power of active natural ingredients to provide your fat management solution. One of our most famed ingredients is Raspberry Ketone, which you can find in our products Raspberry Ketone Pure and Raspberry Ketone Plus. This biological chemical has been making waves in the weight management industry for years, and we rank it as one of our most favoured ingredients. But in case you aren't completely sold on it, here are three key reasons why you might want to supplement with Raspberry Ketones. 

Number One - It Has A Hormonal Effect 

When we think of just exactly how our bodies manage weight, we often overlook the small print that is the internal process itself. One of the biggest body weapons in the fight against fat is the hormones inside us. In particular, there is one called Adiponectin, which Raspberry Ketone has been said to stimulate from human studies. Adiponectin is often referred to as ‘the fat burning hormone’, this is because it works by targeting the fat cells in your body, causing them to release fat as a secondary means of providing energy in the body. This literal process of fat burning can have a real impact in how capable you are at losing fat fast. 

Number Two - It Has Been Linked To Metabolism 

The storage of fat in our body, as well as the volume that we burn as energy is largely determined by our metabolism. This is essentially an umbrella term to describe the rate of reactions that occur in our bodies. This rate can help us feel more awake, it can be good for building muscle and regulating bowel movements, as well as controlling sleep. But where metabolism really takes is shine is in terms of weight management, where a quicker metabolism essentially means that our body will push food through our system faster, which means that there is a far smaller proportion of it getting broken down and ultimately stored as fat. Also as a compliment to this prospect, a faster metabolism can create a scenario in which existing fat is burned as energy. Raspberry Ketones are typically used as a metabolism booster, wherein they can potentially increase the rate at which fat is lost, whilst helping prevent the addition of more from your diet. 

Number Three - Its Natural  

We don't call one of the two related products Raspberry Ketone Pure for nothing. One of the best things about this ingredient is that it is totally natural. Natural ingredients are often the most potent solutions to a body related problem and they are also the best way to work toward a goal without putting yourself at risk from unwanted side-effects, which are commonplace amongst synthetic alternatives. 

My Metabolism and Me: What Influences My Metabolism

If you have ever delved deep into the concepts that surround the idea of weight management and weight loss, you’ll often hear the term ‘metabolism’ used, and rightly so! Your metabolism is one of the underlying processes which in a lot of ways, determines what happens to your energy input and output, including how much or little fat you end up storing. For that reason, it is unsurprising that metabolism boosters such as metabolism boosting pills are taking the supplemental world by storm. Having adequate control over your metabolism opens one of the key windows into turning your dream physique into a reality. But before we can explore the factors that affect metabolism, we should first understand just what our metabolism is. What is Our Metabolism
To put it simply, metabolism is a reference to something called the Metabolic Rate. This is the rate at which our body uses energy, and it is prone to change on a day by day basis that can be influenced by numerous different factors. The idea, however, is that in order to lose weight, it is best that your metabolic rate is high. A high metabolism means that the body is using energy quicker and expending it. If the metabolism is low, this means that energy is not being used quickly enough, and unused energy is typically converted to fat. That is why it is in the best interest of people trying to carry out a course of weight management, to look at keeping their metabolic rate high. This aim typically aligns with the function of metabolism boosters and metabolism boosting pills. However, that is not to say that there aren’t other factors in everyday life which are worth considering when you are trying to control, speed up, or even slow down your metabolism. Read more to help gain a basic understanding of the kind of things that you should be keeping in mind when the topic is your metabolism.

Diet
First and foremost, since metabolism is about the conversion of energy, the most significant factor in the equation is the energy source itself. What you put into your diet has a profound effect on how quickly your body will convert it, or indeed how efficiently. For example, consuming products that are high in caffeine can help to speed up the metabolism. This is why many metabolism boosters contain caffeine and why coffee is seen as a nice pick me up in the mornings. However, that is not to suggest that for a slim waist you should just turn to a diet of expressos and tiramisu, because caffeine is also a diuretic, and therefore causes you to convert more of your nutrition to waste. You have to consume everything in balance, which is why typically, it is advised for the purpose of maintaining metabolism, to consume a balanced diet. However, there are also certain spices that have warming properties that can help boost your metabolism for the purpose of weight loss and fat management.

Sleep Other than giving us ample time to dream and recover for the following day, sleep is also a time in which our metabolic rate undergoes a significant change. Whilst asleep, our body uses far less energy, therefore the metabolic rate slows right down in order to match the bodies’ demand. When we wake up again, our bodies’ metabolic rate spikes back up again. Waking up and being active essentially works as a natural metabolism booster. This also works in reverse in that being asleep too long will equally keep our metabolic rate lower, making it harder for us to burn off energy. This is why it is often recommended to limit your sleep to a certain number of hours, because among other things, sleeping too much does you no favors if you are trying to shed pounds.

Exercise

Often mentioned in the same breath as dietary choices, exercise, aside from being key to the maintenance of health in general, is also very promising for working to control our metabolism. Exercise is the greatest natural metabolism boosters because it works to create a greater energy demand in our body. This leads to less energy being stored and more being used to fuel the specific exercise. It is also a great way to boost metabolism in a way that causes our body to break down existing fat tissue for metabolising to fuel exercise. Furthermore, frequent and regimented exercise can work to accelerate your metabolic rate in general, helping you to better manage your overall weight.

 Age

A factor that is often overlooked, and arguably the most important of all, is age. You may notice that issues such as obesity, typically spike in their prevalence in adult populations. This is because our metabolic rate actually shifts and changes with age. When we are children, our bodies are growing and developing, which means that they require more energy to carry out those processes and the metabolic rate is very fast as nutrition is used to fuel development. Once we reach adulthood and our body stops growing, our metabolic rate slows all the way down to meet the new lowered demand, and this can be problematic because those who continue to consume as though they are still growing, will find that far more energy is converted to fat mass. However, once we enter our elderly years, metabolism speeds back up again due to our bodies becoming less efficient at using energy. This is why in the interest of weight management, it is important to take our age into account. 

                                          

Supplementation

Last and by no means least, with the advancements of modern technology and science, we now have a whole plethora of supplements at our fingertips which we can use in metabolism. Metabolism boosters are the most popular form of these and usually come as naturally sourced metabolism boosting pills. Think of metabolism booster supplements as the icing in the metabolism cake. Where having a balanced diet, regular exercise and a regular sleeping pattern to match will help cover most of the ground when it comes to keeping your metabolism in check. Metabolism boosters are the final step that you can take to ensure that you truly optimize the rate of conversions inside your body. This is especially important for when you are trying to make changes to your weight. Furthermore, when choosing to supplement to aid your metabolism, it is always best to choose naturally sourced supplements. You are after all targeting a natural process, so it ideal to provide a natural solution. Not at least because chemically sourced products can run the risk of being more trouble for the digestive system that underpins your metabolic rate than they are worth.

8 Unknown Facts About Detox Tea To Note, Before You Start Using It

When different kinds of herbal tea leaves are combined and together they yield benefit on the human body, then it is called detox tea. This kind of removes the toxic waste of the body 100%, thereby helping one to lose weight. In recent times, fitness freaks and models promote the benefits of detox tea and thus, many try it out. The expectation is, with one sip of the tea to shed few ounces instantly. But that never happens. No detox tea works in the wink of an eye or in a day. If this tea routine is accompanied by other lifestyle changes, then it leads to weight loss and related health benefits. 

So that your plan of detox tea in diet is successful, here is a list of facts related to it that you can refer to. Learning these facts related to detox tea will help you to prepare and execute an ideal detox plan with the help of the tea.

Role in weight loss

Even if you get the most expensive detox tea available in the market, your weight loss will not happen. To ensure that your detox plan works, along with detox tea you have to club everyday exercise and healthy diet plan. You must an energy controlled diet along with everyday workouts. Those who simultaneously club detox tea, diet and workout and follow it diligently for months experience genuine weight loss yet maintaining a healthy body. 

Relation with digestion and metabolism

These teas contain active antioxidants such as catechins, vitamins, HCA (Hydroxycitric Acid), flavonoids, and minerals. These active antioxidants ace metabolism in the body which leads to an energetic feeling always. Right from the first day of taking detox tea, you will see this change in your energy level and solely because of this antioxidant composition. Improved metabolism and digestion contribute to weight loss as well.

Impact on skin acne

Those who battle with acne, pimple, scar and related problems of skin, here is your solution. Detox tea can solve your skin problems as well. As this tea aces digestion and metabolism and you maintain a healthy body, the outbreaks of your skin vanish at the same time. So if you have skin problems, you can count on detox tea plan. Detox tea first improves the digestive system of your body, and the result shows on your skin as well.

Myth related to this tea

Once you start the detox tea plan, you will immediately loose some ounces on the sides. Initially, this tea cuts only on the water weight of the body because of its caffeine and diuretics composition. However, at this initial weight loss if you put a stop on your detox plan or related diet and workout, then you may put on weight again. To show real-time benefits, detox tea takes time and you also need to be patient with the process. However, those who consistently follow the detox tea plan 100%, definitely see the difference.

Battles with insomnia

A rising problem in today’s time is insomnia that is, inability to sleep despite all bodily tiredness and lethargy. Detox teas do contain relaxing properties. So at the end of the day, those who battle with insomnia can try a cup of this tea post dinner and then go off to bed. The relaxing properties of the tea soothe the body and one finds it easy to sleep. Exactly like weight loss routine, you have to continue taking the tea at bedtime for few months in order to let it sort your insomnia problem. Detox tea with hefty chamomile portion works best when it comes to solving your insomnia problem.

Detox tea has flavours

When all set to try the detox tea, you may land up in the local store or search online in websites like weightworld.uk for that one ideal detox tea. However, the variety will confuse you as it comes in different flavours. You can simply pick your favourite flavor of detox tea or pick based on your body problem. The common flavours of the tea are cinnamon, ginger, dandelion, lavender, peppermint, chamomile and more. 

No side effects of the tea

All detox teas have herbal composition which tags it with the no side effects benefit. So whether for weight loss, acne or insomnia trying out this tea has no worry of side effects. Safely try it out and if it does not work, you can discontinue the use. However, if you plan to use it, ensure you do it regularly and wait quite some time for effective results. 

Don’t Ignore the Elementary Ways of Body Detox

We don't sit at home and play video games all day, do we? But as we get out of our houses on any given day, we may be exposed to around 80,000 or even more industrial chemicals floating in the atmosphere. Besides, there are toxins from the pesticides on the foods we eat, contaminated water we drink, latest tech gadgets, trending beauty products and in the air we breathe which haunts us even if we are locked at home. The source of many health issues are all these toxins which built up in our bodies over the years. So when we cannot escape toxic Exposure, you should perform regular body cleanses and detoxes.

Detoxing is a subject of huge importance to us but sometimes taken for granted. Your detox program should focus on removing harmful organisms, chemicals, and toxic metals while cleansing your liver, kidneys as well as colon. Cleansing the colon is also an important part of any full body cleansing protocol. There are coloncleansers which can help you to detox your main route of elimination and maximize your body’s natural ability to cleanse itself. If we put it in simple terms, a detox is a process in which a person makes lifestyle changes to clear their body of toxins. These lifestyle changes typically involve abstaining from certain harmful things and optimizing body processes by following a body cleansing regimen. There are easy-peasy things you can do to reduce your exposure and the level of toxicity in your body rather than being harsh with yourself.

Choose the Right Foods

One of the best things you can do to support your body’s detoxification process is to lighten its load and decrease the toxins you put in your body in the first place. Choose organic vegetables and fruits over fast food and other processed foods. GMO products and pesticide contaminated foods add harmful toxins to your diet. Avoid them like the plague.

Exercise and Meditation

Exercise and meditation help maintain a healthy body. Exercising helps you sweat, and sweating helps release toxins through your skin. Studies have found trace amounts of arsenic, cadmium, lead, and mercury in sweat.[6] Meditation helps you clear your mind and reduce stress. Stress can be as toxic to your health as chemicals. A troubled mind can cause the physical body to function poorly.

Diet

Detoxifying your body is not only about what you avoid, but also about what you consume. Following a healthy diet can go a long way. There are also many foods that aid detoxification — garlic, lemon, broccoli sprouts, mung beans, and raw vegetables. Many diets promote cleansing and detoxification. I follow and recommend a strict raw, organic, vegan diet, but there are other options if this isn’t for you. You could also try a raw alkaline diet. It’s a temporary cleanse consisting of uncooked fruits and vegetables and raw nuts, seeds, and sprouts. It’s a great strategy for detoxing the colon and liver. A juice diet is also helpful if you are consuming freshly-made, organic fruit and vegetable juice.

Purify the Air You Breathe

Breathing clean air is another way to reduce your exposure to toxins. While you can’t control the whole environment, you can control the air in your home. Smoke, fumes, pet dander, mold, mildew, and microorganisms can make the air in your home more toxic than the air outside. A high-quality air purification device is the best way to keep your air fresh and toxin-free. If a quality air purification device is out of your budget, get a few house plants instead; they’re nature’s air fresheners. They help filter the air and remove toxins.

Purify Your Body with Water

Water is possibly the most valuable tool for detoxifying your body. The body’s most basic functions require water. Your body needs water to produce saliva, help with perspiration, and remove waste. When I say drink water, I do mean water, not coffee, or sports drinks, or soft drinks. If you’re one of those people that find the taste of water boring, try adding lemon or cucumber to your water.

If you are looking for a complete body detox, this should be a persistent and gradual process that focuses on each organ that helps in eliminating body toxins. A complete body detox is a long and committed process but can be especially rewarding. If you’ve never performed a detox, you can take help of your doctor and sites like weightworld.uk who can tell you more about it. With a total body detox that will help you eliminate toxin accumulation, the world will seem more beautiful and you can breathe better.

Don’t Think Of Food for Next Few Hours with a Plant-Based Diet

Sometimes we may not feel full even after having a meal. Don’t worry as this is normal. If you just eat leafy vegetables and fruit you may get hungry again after an hour or so. This hunger may subsequently lead you to leap on junk or food that is not healthy and easily accessible during that time. If you knew that you could stay satiated and lean on a plant-based diet, you wouldn’t have gained all the extra kilos by having junk. All you need to know is what types of plants you need to add.

Plant-Based Diet Basics

A plant-based diet does not mean you need to only spinach or other greens all day. These basically include great non-starchy greens which may not necessarily fill you up. To feel satiated, you can try incorporating starchy Plant-Based Foods. This is because all starches are carbohydrates and carbohydrates lead to long-term satiety, enduring for hours between meals, whereas the fats in a meal have little impact on satiety. Before you start worrying about getting fat by eating carbs, we’d like to clarify that not all carbs are equal. Refined and processed carbs like white bread are a threat. 

Moreover, processing and refining steps of refined carbs usually turn them into products stripped of nutrients (fiber, vitamins, and minerals) and loaded with salt, oils, sugars, dairy- derivitives, and chemicals. However, complex, natural, unprocessed sugars, made in nature by plants, contain fiber, vitamins, and phytochemicals which are all good for the body, reducing risk of heart disease, diabetes, cancer and obesity. Other than starch-based foods, you would also like to add nuts and seeds which are a great source of protein and can help you feel full. All these foods and nutrients which can keep you satisfied are called Appetite suppressant that you can use to eat less throughout the whole day. 

Below are few more sets of plant-based foods you can incorporate in your diet to help you feel full:

1. Grains

Out of the grains listed, quinoa deserves a mention. I love quinoa (don’t we all?) especially since it serves as complete protein for vegetarians and is relatively low in calories.  Quinoa has significantly greater amounts of both lysine and isoleucine, which allows the protein in quinoa to serve as a complete protein source, providing amino acids your body needs.

Examples: Wheat, barley, rye, corn, oats, millet, black rice, brown rice, purple rice, quinoa

2. Starchy Vegetables

Yeessss… I love my sweet potatoes, which is high in vitamin A and C, protecting cells and tissues from free radicals and oxidative damage which accelerates aging and causes diseases such as cancer. Boiling sweet potatoes has also been shown to have a more favorable impact on blood sugar regulation and to provide the plant with a lower glycemic index (GI) value. Check out our plethora of sweet potato recipes here.

Examples: Squashes, carrots, yams, parsnips, artichokes, potatoes, and sweet potatoes

3. Legumes

Beans are high in fiber, protein, and plethora of minerals that are good for your body. And yes, beans can curb your appetite.  A recent study reported that subjects were more satisfied with their diet when garbanzo beans were included, and they consumed fewer processed food snacks during test weeks in the study when garbanzo beans were consumed. They also consumed less food overall when the diet was supplemented with garbanzo beans.

Examples: Lentils, beans (black, green, kidney, pinto, navy, garbanzo), peas, peanuts

4. Nuts

Before you fret at the thought of eating fatty nuts, please note that most of the fats in nuts are good for your health. A study published in the International Journal of Obesity and Related Metabolic Disorders suggested that an almond-enriched low calorie diet (high in monounsaturated fats) can help overweight individuals shed pounds more effectively than a low calorie diet high in complex carbohydrates.

Example: Cashews, almonds, walnuts, pecans, pistachios, brazil nuts, macadamia nuts

5. Seeds

Yes, I have to mention our favorite superfood, chia seeds. Chia is the richest plant based source of omega 3, dietary fiber, protein, vitamin, and antioxidants.  It also contains a right ratio of amino acids and essential fats. Indigenous population in Central America would use chia to sustain their energy and blood sugar levels so that they could sometimes run over 100 miles in a few days! When you eat chia seeds, they will expand c. 3x original size and keep your stomach full, especially since the seeds absorb water and expand!

Example: Chia seeds, flax seeds

Just like these healthy nutrients, there are supplements which can help you to manage your excess hunger and cravings for unhealthy foods. You may find them on sites like weightworld.uk. Some of the supplements include herbal plant extracts which we just talked about and some contain prescribed appetite suppressors which can be used only after consulting your doctor. If you are trying to lose weight, follow a healthy diet, exercise plan and take herbal supplements to hit your weight loss target by not thinking about food often. 

Let’s get back to basics of fat loss

If you go to a gym for weight loss, the common goal of many personal trainers becomes to help you with primarily with fat loss. Being a stepping stone for your weight loss journey, fat loss can improve your health which could be the most rewarding aspects of choosing this path. However, one can also be frustrated while working on fat loss turf if a training regime doesn't lead to the expected results. 

Without the addition of energy-expending exercise, daily incidental movement and muscle building sessions, there could be a slow fat loss or only mediocre reductions in fat mass due to reduction in calories. There are a couple of things which you need to work on simultaneously for fat loss. By working through the checklist of all those areas and emphasizing on the most important ones first, you can get right from the outset. 

Aerobic exercise

This one is a powerful weapon in the war against weight. Aerobic exercise not only consumes large amounts of energy during the session, it also helps to expend 30 to 40 per cent extra energy after the session. You may even be able to see an improvement in glucose tolerance and insulin sensitivity for a few days after the training has finished as well. 

Resistance training

If you are already exercising daily, resistance training will take you to the next level. It involves use of resistance to muscular contraction to build the strength, anaerobic endurance and size of skeletal muscles. Try to perform two sessions a week in the weights room as this is an important component of the fat loss program. Don’t mistake that lifting weights only builds muscles but it also increases daily resting metabolic rate, improves insulin sensitivity and increases daily energy expenditure. This is how a typical two day per week, high volume resistance training program can help you to achieve fat loss.

Nutrition

Along with rigorous exercise regime, you need to keep up with your daily nutrition intake. Without addressing food intake and meal plans, a fat loss program is bound to fail. This is because most of us very conveniently consume more calories than we expend. It is important to understand what your meaning of healthy eating is, and how to make gradual adjustments to remove refined and processed carbohydrate sources, foods rich in calories and salt to replace them with low foods that contain fewer calories and fat burners that can make fat melt off your body like green tea or green coffee. The smarter your fat loss client is at adopting sensible nutritional habits, the better the results you will help them achieve.

Improving sleep

After a long day of keeping fit, you deserve good quality and quantity of sleep. This is another way to reach your fat loss goals. Sound, soothing sleep improves glucose tolerance and insulin sensitivity so that you can begin the next day with fresh and energetic. It also lowers cortisol, increases growth hormone, and improves thyroid function and satiety hormones. Here are simple tips that will help you improve your quality of sleep:

• Aim for eight hours of sleep a night. If you are performing hard training, you can sleep for half an hour to one hour more. Even daytime naps of no longer than 20 minutes are allowable as anything more than that can disturb your night-time sleep.

• Set the circadian rhythm and go to bed at the same time each night and waking up at the same time each morning. The more consistent your sleep cycle, the better the results will be.

• Create an ideal sleeping environment. Try to keep your TV, fights, stress and worries outside the bedroom and sleep in pitch black with no light on. The darker the room and restricted from electronic gadgets, the better the results.

Once you have efficiently gulped the above elements of fat loss in your life, you can get a fair chance to be back in shape. Remember, calories must be expended daily with a mix of hard and not-so-hard methods. So on one hand if you are training extensively, try to use gentle ways to lose ways from sites like weightworld.uk and support your weight loss program smartly. Finally, optimizing sleep habits by improving sleep duration and quality can help you reach your fat loss goals merrily. The better you embrace these habits, the more impressive the fat loss you may achieve!