The Do's and Dont's of Detox Foot Pads

When it comes to actively taking external measures to deeply cleanse your body of unwanted toxins, there are some things that you should remember before you start. Detox Foot Pads are one of the most popular ways that consumers have adopted to help purge their bodies’ of chemicals thanks to their amazing ability to help suck the toxins out of your body through the pores in your feet, and they do so in a pain-free way that occurs whilst you sleep! 

However, where the mechanism for all Detox Foot Pads is relatively similar, the outcomes that can occur vary. Now, this could be the result of differences in the patch quality, which is why you should always ensure you are using the best patch but is more often than not, the result of users not remembering key pieces of information that influence the effectiveness of their patch. Here are some essential do’s and don'ts to keep at the forefront of your mind when using a Detox Foot Pad. 

The Do’s 

Do remember to check the ingredients - This should go without saying when it comes to any kind of detoxing method, including Detox Foot Patches. Ingredients can tell you how naturally sourced a product is, as well as how likely it is to contain allergens or synthetic chemicals. These are all elements to consider before you’ve even made a purchase. 

Do make other adjustments to your lifestyle - Detoxing is an all-encompassing wellness process, and though Detox Foot Pads are incredibly good at drawing out toxins, they aren’t to be solely relied upon (pardon the pun). Detox Foot Pads are a great way to enhance your wellbeing and clear your body, but they are not a licence to mistreat it even more. You’ll feel your absolute best with a Detox Foot Pad if you are taking the steps to pursue health beyond just applying the patches. 

Do seek advice if you have any skin conditions - Although Detox Foot Patches are created with care to ensure that they do not provide you with any irritation, that is not to say that irritation cannot occur if you have a pre-existing problem. Ultimately the process of use still constitutes enclosing a portion of skin underneath a patch for a prolonged period of time. Scar tissue, rashes, burns etc. These are all examples of types of skin problems that could potentially become aggravated over time by the presence of a Detox Foot Patch. 

The Dont's  

Don’t forget to clean your feet - We hope that you keep your feet clean anyway, but having dirty feet won’t just kick up a smell in this context, it will also debilitate the effectiveness of a Detox Foot Patch. The patch is designed to absorb toxins that permeate out of the skin on the sole of the foot, and dirt will block this process and lower the number of toxins that are able to leave the body. 

Don’t forget to take the patch off in the morning - You might think that wearing the patch for longer will mean that it will work for long...well you would be mistaken. Detox Foot Patches are designed to be worn overnight to absorb as many toxins as they can whilst you are sleeping soundly, but there reaches a point where they can no longer absorb any more and are full, much in the same way that a towel absorbs water until it is saturated and then it can no longer take any more in. Using a new pair of patches each night is a far more effective means of detoxifying in the long term. 

At WeightWorld, we believe in the wonders that detoxing can work for your body, that is why we have committed a whole host of toxin purging, body clearing products to our ever going wellness roster. To learn more about detoxification and how we might be able to help with yours.

3 Reasons Why You Might Want To Use Raspberry Ketones

At WeightWorld, we pride ourselves on being able to provide a whole host of tailored supplements that can complement your body goals. Weight management is one of our specialities, and because of this, we have built an excellent portfolio of products that call upon the power of active natural ingredients to provide your fat management solution. One of our most famed ingredients is Raspberry Ketone, which you can find in our products Raspberry Ketone Pure and Raspberry Ketone Plus. This biological chemical has been making waves in the weight management industry for years, and we rank it as one of our most favoured ingredients. But in case you aren't completely sold on it, here are three key reasons why you might want to supplement with Raspberry Ketones. 

Number One - It Has A Hormonal Effect 

When we think of just exactly how our bodies manage weight, we often overlook the small print that is the internal process itself. One of the biggest body weapons in the fight against fat is the hormones inside us. In particular, there is one called Adiponectin, which Raspberry Ketone has been said to stimulate from human studies. Adiponectin is often referred to as ‘the fat burning hormone’, this is because it works by targeting the fat cells in your body, causing them to release fat as a secondary means of providing energy in the body. This literal process of fat burning can have a real impact in how capable you are at losing fat fast. 

Number Two - It Has Been Linked To Metabolism 

The storage of fat in our body, as well as the volume that we burn as energy is largely determined by our metabolism. This is essentially an umbrella term to describe the rate of reactions that occur in our bodies. This rate can help us feel more awake, it can be good for building muscle and regulating bowel movements, as well as controlling sleep. But where metabolism really takes is shine is in terms of weight management, where a quicker metabolism essentially means that our body will push food through our system faster, which means that there is a far smaller proportion of it getting broken down and ultimately stored as fat. Also as a compliment to this prospect, a faster metabolism can create a scenario in which existing fat is burned as energy. Raspberry Ketones are typically used as a metabolism booster, wherein they can potentially increase the rate at which fat is lost, whilst helping prevent the addition of more from your diet. 

Number Three - Its Natural  

We don't call one of the two related products Raspberry Ketone Pure for nothing. One of the best things about this ingredient is that it is totally natural. Natural ingredients are often the most potent solutions to a body related problem and they are also the best way to work toward a goal without putting yourself at risk from unwanted side-effects, which are commonplace amongst synthetic alternatives. 

My Metabolism and Me: What Influences My Metabolism

If you have ever delved deep into the concepts that surround the idea of weight management and weight loss, you’ll often hear the term ‘metabolism’ used, and rightly so! Your metabolism is one of the underlying processes which in a lot of ways, determines what happens to your energy input and output, including how much or little fat you end up storing. For that reason, it is unsurprising that metabolism boosters such as metabolism boosting pills are taking the supplemental world by storm. Having adequate control over your metabolism opens one of the key windows into turning your dream physique into a reality. But before we can explore the factors that affect metabolism, we should first understand just what our metabolism is. What is Our Metabolism
To put it simply, metabolism is a reference to something called the Metabolic Rate. This is the rate at which our body uses energy, and it is prone to change on a day by day basis that can be influenced by numerous different factors. The idea, however, is that in order to lose weight, it is best that your metabolic rate is high. A high metabolism means that the body is using energy quicker and expending it. If the metabolism is low, this means that energy is not being used quickly enough, and unused energy is typically converted to fat. That is why it is in the best interest of people trying to carry out a course of weight management, to look at keeping their metabolic rate high. This aim typically aligns with the function of metabolism boosters and metabolism boosting pills. However, that is not to say that there aren’t other factors in everyday life which are worth considering when you are trying to control, speed up, or even slow down your metabolism. Read more to help gain a basic understanding of the kind of things that you should be keeping in mind when the topic is your metabolism.

Diet
First and foremost, since metabolism is about the conversion of energy, the most significant factor in the equation is the energy source itself. What you put into your diet has a profound effect on how quickly your body will convert it, or indeed how efficiently. For example, consuming products that are high in caffeine can help to speed up the metabolism. This is why many metabolism boosters contain caffeine and why coffee is seen as a nice pick me up in the mornings. However, that is not to suggest that for a slim waist you should just turn to a diet of expressos and tiramisu, because caffeine is also a diuretic, and therefore causes you to convert more of your nutrition to waste. You have to consume everything in balance, which is why typically, it is advised for the purpose of maintaining metabolism, to consume a balanced diet. However, there are also certain spices that have warming properties that can help boost your metabolism for the purpose of weight loss and fat management.

Sleep Other than giving us ample time to dream and recover for the following day, sleep is also a time in which our metabolic rate undergoes a significant change. Whilst asleep, our body uses far less energy, therefore the metabolic rate slows right down in order to match the bodies’ demand. When we wake up again, our bodies’ metabolic rate spikes back up again. Waking up and being active essentially works as a natural metabolism booster. This also works in reverse in that being asleep too long will equally keep our metabolic rate lower, making it harder for us to burn off energy. This is why it is often recommended to limit your sleep to a certain number of hours, because among other things, sleeping too much does you no favors if you are trying to shed pounds.

Exercise

Often mentioned in the same breath as dietary choices, exercise, aside from being key to the maintenance of health in general, is also very promising for working to control our metabolism. Exercise is the greatest natural metabolism boosters because it works to create a greater energy demand in our body. This leads to less energy being stored and more being used to fuel the specific exercise. It is also a great way to boost metabolism in a way that causes our body to break down existing fat tissue for metabolising to fuel exercise. Furthermore, frequent and regimented exercise can work to accelerate your metabolic rate in general, helping you to better manage your overall weight.

 Age

A factor that is often overlooked, and arguably the most important of all, is age. You may notice that issues such as obesity, typically spike in their prevalence in adult populations. This is because our metabolic rate actually shifts and changes with age. When we are children, our bodies are growing and developing, which means that they require more energy to carry out those processes and the metabolic rate is very fast as nutrition is used to fuel development. Once we reach adulthood and our body stops growing, our metabolic rate slows all the way down to meet the new lowered demand, and this can be problematic because those who continue to consume as though they are still growing, will find that far more energy is converted to fat mass. However, once we enter our elderly years, metabolism speeds back up again due to our bodies becoming less efficient at using energy. This is why in the interest of weight management, it is important to take our age into account. 

                                          

Supplementation

Last and by no means least, with the advancements of modern technology and science, we now have a whole plethora of supplements at our fingertips which we can use in metabolism. Metabolism boosters are the most popular form of these and usually come as naturally sourced metabolism boosting pills. Think of metabolism booster supplements as the icing in the metabolism cake. Where having a balanced diet, regular exercise and a regular sleeping pattern to match will help cover most of the ground when it comes to keeping your metabolism in check. Metabolism boosters are the final step that you can take to ensure that you truly optimize the rate of conversions inside your body. This is especially important for when you are trying to make changes to your weight. Furthermore, when choosing to supplement to aid your metabolism, it is always best to choose naturally sourced supplements. You are after all targeting a natural process, so it ideal to provide a natural solution. Not at least because chemically sourced products can run the risk of being more trouble for the digestive system that underpins your metabolic rate than they are worth.