Food that can kill your food cravings

Not only do we have a fondness for eating in this part of the world, but we always find an excuse to celebrate food too! Eating when happy, eating when bored, eating in loneliness, eating when stressed out, eating while watching movie, all of these are opportunities to eat for reasons other than hunger.

Take it easy as that's OK from time to time but too much eating without thinking can really spoil your weight management goals. Hence, we have jotted down few strategies that can help with your next hunger emergency.

• Eat more Fiber(Raw Fruits and Veggies)
  Veggies can fill you up quickly. This is because they are rich in fiber which keeps you fuller longer and kills all your sugar cravings. Get fiber by eating fruits or appetite suppressant like Glucomannan Natural Supplement, whole grains, nuts and seeds. Eating Fiber will help you lose weight faster because it fills up your stomach quicker making you eat less.


• Add more proteins to your diet
  Like fiber, eating a high-protein diet can boost the release of a hunger-suppressing hormone because they help to regulate your blood sugar & it makes your body release appetite suppressing hormones. Protein also makes you feel full and keeps you satisfied longer. According to an live observation, people who drank either whey protein 90 minutes before being allowed to eat freely at a buffet table ate significantly less calories than those who did not drink whey protein.
  
  
• Say no to salt
  Salt also makes your cravings worse and too much salt also causes you to gain unwanted water weight. Rather try to use herbs & spices instead of salt to help you lose weight. Spices like cinnamon, cloves or ginger will add a hint of flavor along with lowering your appetite.
  
  
• Use hot sause
  Eating anything that contains capsaicin like chili peppers or hot sauce will reduce your appetite because according to the European Journal of Nutrition Capsaicin both lowers the hunger inducing hormone ghrelin while increasing the appetite suppressing hormone GLP-1.

We don’t say being chubby is bad, be fat but fit! Unnecessary eating will only add up the extra inches so swap the unhealthy food with the good ones to feel satiated.

Known How to Rev Up Metabolism to Promote Weight Loss

While Dan can gulp in an entire pizza for days at stretch and yet appear his leaner self, his sister Rita seems to be putting on weight merely by inhaling a tasty treat and for which, she blames her slow metabolism and is constantly on a search of effective metabolism boosters.

Wondering what is this metabolism and why is it a matter of concern for Rita?

• As explained by WebMD, metabolism is the process whereby, breakdown of proteins, fats and carbohydrates occur in body to release energy needed by our body to carry out its basic functions anknown-how-to-rev-up-med to maintain itself and the rate at which metabolic activities occur is the relation between calories consumed and burned up.
  


• Simple speaking, your body would burn calories only when it requires energy to carry out basic activities such as sleeping, eating, running, etc. and store the rest, which may add up weight to body mass.
  


• Therefore, in order to increase energy requirement of body and prevent it from storing more than required fat, you need to speed up the rate at which your body metabolizes and this can be done by regularly exercising to burn the stored calories thereby, feeling and appearing fit and active.
  


• Besides exercising though, there are also certain metabolism boosters such as Garcinia, Raspberry ketone, Cayenne Pepper, which are readily available in supplement form on market today. These supplements, also known as slimming pills, work to encourage weight loss by speeding up your metabolism by effectively breaking down stored fats to release energy.
  


• Considering the wide availability of such slimming pills, choosing the most effective one can sure be difficult. However, products such as Garcinia Cambogia Plus that along with containing Garcinia as the primary natural, weight busting ingredient also includes power of other superfoods such as Green tea, Guarana, Capsicum extract, Kola nut extract and Yerba male extract.
  


• Hence, if you too feel that your body stores more calories than it burns, following a course of superfood supplement such as the one mentioned above in combination with maintaining a healthy diet and lifestyle (which includes regular exercises) can help you shed the extra pounds effectively.

4 Fat Burning Foods To Induce Weight Loss

Fat burning, scientifically known as thermogenesis, is a metabolic process whereby the core temperature within our body is increased to aid in burning of calories to release energy. Diet, environment temperature and physical activity can induce thermogenesis in our body.

And since thermogenesis increases the calorie-burn within body, it may help in shedding extra weight. Therefore, for those battling weight issues, consuming fat burners (thermogenic foods) such as the ones listed out before can be of potential help.

1. Spices: Consuming hot red peppers and black peppers can significantly control appetite and encourage the fat burning process in your body. Most peppers (red pepper in this case) contain a substance called capsaicin that along with giving the pepper its pungent flavour also promotes thermogenesis. Black pepper on the other hand contains a substance called piperine, which too is known to influence thermogenesis.
2. Green Tea: Containing two important chemicals, catechins and caffeine that are known for their ability to regulate the fat burning process, green tea is one of the most sought after drinks to promote weight loss efforts.
3. Protein-Rich Foods: The proportion in which macronutrients, such as fats, carbohydrates and protein are consumed too can affect fat burning process. It is known that out of the three, a protein-rich diet is known to be the most thermogenic as a whopping 25% to 40% increase in energy expenditure can occur through consuming such diet.
4. Coconut Oil: Containing an abundance of MIT (Medium Chain Triglycerides) that are known to hinder fat accumulation, coconut oil too is amongst the most thermogenic foods. According to a British study, it was found out that including chilli and coconut oil to diet increases energy expenditure by up to 50%, which can potentially support your weight loss efforts.

While aforementioned are a few of many foods that if included in diet can effectively burn fat, there are also certain weight reducing natural supplements available on market that can further support your weight management efforts. One of such supplements, Active T5 Black, is perhaps one of the most sure shot formulas that aid in fat burning, boosts metabolism and curbs appetite to encourage weight loss.

How Can I Reduce Weight Naturally?

We all know that our weight is determined by our intake and burning up of energy. But what causes our weight to increase? If the amount of calories we consume exceeds the amount of energy we burn up, then the extra energy gets stored as fats in our body, and hence, the gained weight we see as plumper body parts!

We all make our own natural weight loss plans several times to shed those extra pounds but little do we follow them, instead, we prefer satisfying our stomachs and minds by binging on tempting food items every now and then and the result, no weight loss whatsoever but a little gain perhaps!

However, if you strongly desire to become physically fit and to wear clothes that rest on your body, bringing out its beautiful contours, there are no other ways as safer and effective as conventional methods.

The Importance of a Healthy Lifestyle

There are many people, who supposedly take aspirations from celebrities who undergo crash dieting to lose weight. While crash dieting can help you lose extra pounds drastically, it has two major cons to it. Firstly, it can reduce your energy level majorly, making you feel weak. Secondly, once your crash diet reduces your weight, you get back to your old eating habits, thereby putting on the lost pounds back.

Hence, not gaining the lost weight back requires you to set your lifestyle right instead of undergoing crash weight loss courses that serve you with only temporary results. Adopting a healthy lifestyle involves following a proper routine, controlling your calorie intake and exercising regularly.

Try Supplements

Raspberry ketone, has shot to fame as a fat buster because of a protein (adiponectin) it contains. This protein regulates metabolism and causes the fat stored in our cells to split more effectively, thereby increasing the fat burning process. Hence, it is gaining popularity as an effective natural supplement for weight management.