Not only do we have a fondness for eating in this part of the world, but we always find an excuse to celebrate food too! Eating when happy, eating when bored, eating in loneliness, eating when stressed out, eating while watching movie, all of these are opportunities to eat for reasons other than hunger.
Take it easy as that's OK from time to time but too much eating without thinking can really spoil your weight management goals. Hence, we have jotted down few strategies that can help with your next hunger emergency.
- Eat more Fiber(Raw Fruits and Veggies)
Veggies can fill you up quickly. This is because they are rich in fiber which keeps you fuller longer and kills all your sugar cravings. Get fiber by eating fruits or appetite suppressant like Glucomannan Natural Supplement, whole grains, nuts and seeds. Eating Fiber will help you lose weight faster because it fills up your stomach quicker making you eat less. - Add more proteins to your diet
Like fiber, eating a high-protein diet can boost the release of a hunger-suppressing hormone because they help to regulate your blood sugar & it makes your body release appetite suppressing hormones. Protein also makes you feel full and keeps you satisfied longer. According to an live observation, people who drank either whey protein 90 minutes before being allowed to eat freely at a buffet table ate significantly less calories than those who did not drink whey protein. - Say no to salt
Salt also makes your cravings worse and too much salt also causes you to gain unwanted water weight. Rather try to use herbs & spices instead of salt to help you lose weight. Spices like cinnamon, cloves or ginger will add a hint of flavor along with lowering your appetite. - Use hot sause
Eating anything that contains capsaicin like chili peppers or hot sauce will reduce your appetite because according to the European Journal of Nutrition Capsaicin both lowers the hunger inducing hormone ghrelin while increasing the appetite suppressing hormone GLP-1.
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