4 Fat Burning Foods To Induce Weight Loss

Fat burning, scientifically known as thermogenesis, is a metabolic process whereby the core temperature within our body is increased to aid in burning of calories to release energy. Diet, environment temperature and physical activity can induce thermogenesis in our body.

And since thermogenesis increases the calorie-burn within body, it may help in shedding extra weight. Therefore, for those battling weight issues, consuming fat burners (thermogenic foods) such as the ones listed out before can be of potential help.

1. Spices: Consuming hot red peppers and black peppers can significantly control appetite and encourage the fat burning process in your body. Most peppers (red pepper in this case) contain a substance called capsaicin that along with giving the pepper its pungent flavour also promotes thermogenesis. Black pepper on the other hand contains a substance called piperine, which too is known to influence thermogenesis.
2. Green Tea: Containing two important chemicals, catechins and caffeine that are known for their ability to regulate the fat burning process, green tea is one of the most sought after drinks to promote weight loss efforts.
3. Protein-Rich Foods: The proportion in which macronutrients, such as fats, carbohydrates and protein are consumed too can affect fat burning process. It is known that out of the three, a protein-rich diet is known to be the most thermogenic as a whopping 25% to 40% increase in energy expenditure can occur through consuming such diet.
4. Coconut Oil: Containing an abundance of MIT (Medium Chain Triglycerides) that are known to hinder fat accumulation, coconut oil too is amongst the most thermogenic foods. According to a British study, it was found out that including chilli and coconut oil to diet increases energy expenditure by up to 50%, which can potentially support your weight loss efforts.

While aforementioned are a few of many foods that if included in diet can effectively burn fat, there are also certain weight reducing natural supplements available on market that can further support your weight management efforts. One of such supplements, Active T5 Black, is perhaps one of the most sure shot formulas that aid in fat burning, boosts metabolism and curbs appetite to encourage weight loss.