Don’t Ignore the Elementary Ways of Body Detox

We don't sit at home and play video games all day, do we? But as we get out of our houses on any given day, we may be exposed to around 80,000 or even more industrial chemicals floating in the atmosphere. Besides, there are toxins from the pesticides on the foods we eat, contaminated water we drink, latest tech gadgets, trending beauty products and in the air we breathe which haunts us even if we are locked at home. The source of many health issues are all these toxins which built up in our bodies over the years. So when we cannot escape toxic Exposure, you should perform regular body cleanses and detoxes.

Detoxing is a subject of huge importance to us but sometimes taken for granted. Your detox program should focus on removing harmful organisms, chemicals, and toxic metals while cleansing your liver, kidneys as well as colon. Cleansing the colon is also an important part of any full body cleansing protocol. There are coloncleansers which can help you to detox your main route of elimination and maximize your body’s natural ability to cleanse itself. If we put it in simple terms, a detox is a process in which a person makes lifestyle changes to clear their body of toxins. These lifestyle changes typically involve abstaining from certain harmful things and optimizing body processes by following a body cleansing regimen. There are easy-peasy things you can do to reduce your exposure and the level of toxicity in your body rather than being harsh with yourself.

Choose the Right Foods

One of the best things you can do to support your body’s detoxification process is to lighten its load and decrease the toxins you put in your body in the first place. Choose organic vegetables and fruits over fast food and other processed foods. GMO products and pesticide contaminated foods add harmful toxins to your diet. Avoid them like the plague.

Exercise and Meditation

Exercise and meditation help maintain a healthy body. Exercising helps you sweat, and sweating helps release toxins through your skin. Studies have found trace amounts of arsenic, cadmium, lead, and mercury in sweat.[6] Meditation helps you clear your mind and reduce stress. Stress can be as toxic to your health as chemicals. A troubled mind can cause the physical body to function poorly.

Diet

Detoxifying your body is not only about what you avoid, but also about what you consume. Following a healthy diet can go a long way. There are also many foods that aid detoxification — garlic, lemon, broccoli sprouts, mung beans, and raw vegetables. Many diets promote cleansing and detoxification. I follow and recommend a strict raw, organic, vegan diet, but there are other options if this isn’t for you. You could also try a raw alkaline diet. It’s a temporary cleanse consisting of uncooked fruits and vegetables and raw nuts, seeds, and sprouts. It’s a great strategy for detoxing the colon and liver. A juice diet is also helpful if you are consuming freshly-made, organic fruit and vegetable juice.

Purify the Air You Breathe

Breathing clean air is another way to reduce your exposure to toxins. While you can’t control the whole environment, you can control the air in your home. Smoke, fumes, pet dander, mold, mildew, and microorganisms can make the air in your home more toxic than the air outside. A high-quality air purification device is the best way to keep your air fresh and toxin-free. If a quality air purification device is out of your budget, get a few house plants instead; they’re nature’s air fresheners. They help filter the air and remove toxins.

Purify Your Body with Water

Water is possibly the most valuable tool for detoxifying your body. The body’s most basic functions require water. Your body needs water to produce saliva, help with perspiration, and remove waste. When I say drink water, I do mean water, not coffee, or sports drinks, or soft drinks. If you’re one of those people that find the taste of water boring, try adding lemon or cucumber to your water.

If you are looking for a complete body detox, this should be a persistent and gradual process that focuses on each organ that helps in eliminating body toxins. A complete body detox is a long and committed process but can be especially rewarding. If you’ve never performed a detox, you can take help of your doctor and sites like weightworld.uk who can tell you more about it. With a total body detox that will help you eliminate toxin accumulation, the world will seem more beautiful and you can breathe better.